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Advanced Spine & Wellness

244 Livingston St., Suite D

Northvale, NJ 07647 USA

201-297-1700

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  • Home >
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  • Relaxation Techniques

Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Muscle Relaxation
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

    Read more
  • Control Your Breathing
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

    Read more
  • Find Your Mantra
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

    Read more
  • Soothing Sounds
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

By appointment only

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

2:00 pm-5:00 pm

Friday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "When I first arrived at Dr. Klayman's office, I had a "pinched nerve" in my lower back that was causing pain down to my left foot. Before arriving, I had already been diagnosed with a Herniated Disc. I could not sleep and I was limping when I walked, all because of the pain from the pinched nerve and Herniated Disc. I had tried other things before coming to see Dr. Klayman. I went to an Orthopedist, who referred me for an MRI. This showed the Herniation and Osteoporosis. The Orthopedist gave me 3 separate injections, epidurals and spinal injections at the hospital. I got NO RELIEF! I had doubts that a Chiropractor could help me, but I decided to try Dr. Klayman’s approach. Once I began care with Dr. Klayman, I started noticing a cessation of my nerve pain. I noticed that I was feeling better, sleeping better and limping less and less. My experience with Dr. Klayman and the Chiropractic Wellness Center can be described as “RELIEF from my Nerve Pain!”"
    Laurel - Northvale, NJ

Featured Articles

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  • February Newsletter: Stay Active This Winter

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  • February Newsletter: Promoting Your Body's Natural Energy

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  • January Newsletter: How Chiropractic Will Help You Reach Your Health Goals

    Planning to improve your health this year? Chiropractic can help. ...

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  • January Newsletter: Why You Should Visit Your Chiropractor This Winter

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  • December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

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  • December Newsletter: Healthy Eating Tips for the Holiday Season

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