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Advanced Spine & Wellness

244 Livingston St., Suite D

Northvale, NJ 07647 USA

201-297-1700

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  • Home >
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  • Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Featured Services

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Office Hours

Our Regular Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

By appointment only

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

2:00 pm-5:00 pm

Friday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "When I first arrived at Dr. Klayman's office, I had a "pinched nerve" in my lower back that was causing pain down to my left foot. Before arriving, I had already been diagnosed with a Herniated Disc. I could not sleep and I was limping when I walked, all because of the pain from the pinched nerve and Herniated Disc. I had tried other things before coming to see Dr. Klayman. I went to an Orthopedist, who referred me for an MRI. This showed the Herniation and Osteoporosis. The Orthopedist gave me 3 separate injections, epidurals and spinal injections at the hospital. I got NO RELIEF! I had doubts that a Chiropractor could help me, but I decided to try Dr. Klayman’s approach. Once I began care with Dr. Klayman, I started noticing a cessation of my nerve pain. I noticed that I was feeling better, sleeping better and limping less and less. My experience with Dr. Klayman and the Chiropractic Wellness Center can be described as “RELIEF from my Nerve Pain!”"
    Laurel - Northvale, NJ

Featured Articles

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  • February Newsletter: Stay Active This Winter

    Staying active during the winter offers important benefits for your health. ...

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  • February Newsletter: Promoting Your Body's Natural Energy

    Want to feel more energetic? Chiropractic could help. ...

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  • January Newsletter: How Chiropractic Will Help You Reach Your Health Goals

    Planning to improve your health this year? Chiropractic can help. ...

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  • January Newsletter: Why You Should Visit Your Chiropractor This Winter

    Is a visit with the chiropractor on your winter calendar? ...

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  • December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

    Are your feet killing you? Orthotics could end your pain. ...

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  • December Newsletter: Healthy Eating Tips for the Holiday Season

    Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds. ...

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